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Online Programs

Jaw Relief & Rescue

$99
$189
3 months
1 year

Release jaw tension for good with targeted techniques

 Ease Jaw Pain • Reduce Headaches • Improve Symmetry •

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19 Powerful Techniques

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Easy Instructional Videos

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Follow-Along Mini Flow Video

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Follow-Along Full Flow Video

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Jaw Relief and Rescure Program
Sophia Facial Cupping

Facial Cupping Course

$67

The tool that does it all for you.

 Plump • De-puff • Sculpt • Smooth Lines & Wrinkles

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Full-Face Cupping Instructions

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Follow-Along Flow Video

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Cupping for Nasolabial Folds

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Cupping for Forehead Lines

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Cupping for Plump Lips

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Cupping for Jaw Tension

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Cupping for Sinusitis

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Lifetime Access

Facial Cupping Program

Lymphatic Facial Massage Course

$57

Use your hands to de-puff, lift, and sculpt your face in 15 minutes or less. No tools needed!

De-Puff • Lift • Sculpt • Release Facial Tension

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Daily Massage Instruction Video

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Follow-Along Flow Video

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Morning Massage Flow Video

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Lifetime Access

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Lymphatic Facial Massage Program
Dry Brushing Program
Sophia Dry Brushing

Facial Dry Brushing Course

$27

Boost your glow, and gently stimulate lymphatic drainage with this luxurious daily practice

Exfoliate • Glow • Deeply Relax

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Dry Brushing Instruction Video

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Follow-Along Flow Video

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Lifetime Access

Neck an Jawline program

Neck and Jawline Foundations Course

$27

The perfect neck stretching routine to prepare for any holistic facelift modality!

Lift • Sculpt • Reduce & Prevent Sagging

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Neck Stretching Instruction Video

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Guided Follow-Along Flow Video

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Silent Follow-Along Flow Video

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Lifetime Access

Sophia Neck Stretching
Online Face Yoga, facial cupping, facial massage, facial dry brushing courses on computers and tablets

The Holistic Facelift Video Program

$169

A step-by-step guide to using cupping, dry brushing, neck stretching, and facial massage for a natural facelift in 8 weeks!

Lift • Sculpt • De-Puff • Smooth Deep Expression Lines • Boost Collagen Production & Elasticity • Release Facial Tension • Increase Lymphatic Drainage for Overall Health & Radiance

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Facial Cupping Course

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Facial Dry Brushing Course

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Neck Stretching Course

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Facial Massage Course

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Follow-Along Flow Videos

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A Printable Recommended Schedule

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BONUS: Body Cupping for Cellulite Course

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Lifetime Access

Learn all of these holistic modalities as you are guided to easily incorporate them into your life in just 10-20 minutes a day!

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This full video program is included in The Holistic Facelift Starter Kit. 

HFL Program
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