About The Holistic Facelift
Founded by Sophia Ha, Canada’s leading Face Yoga expert, The Holistic Facelift was built on the belief that every woman should feel seen, whole, and beautiful at every age.
At The Holistic Facelift we believe beauty is so much more than how you look. It’s about how you feel, the way you see yourself, and how you show up in the world. It’s about embodying your radiance and sharing your sparkle…
Our mission is to help you feel at home in your own skin.
Over the last 8 years Sophia has helped hundreds of women like you reclaim their confidence in the way they feel and look.
From aesthetic desires like a more lifted face and smoother skin, to relief from jaw tension (TMJD) and headaches, our clients have the tools and techniques they need to care for their face wholly and holistically. While women in their thirties to late sixties make up the majority of our/her clients, men of all ages are starting to catch on now more than ever.
Many of our clients are very busy and career oriented. From business owners, to CEOs, doctors, lawyers, therapists, coaches, and of course mothers, self care is often neglected while taking care of life's responsibilities. We help our customers and clients manage their stress, and simplify their self care into bite size pieces. This support not only helps them achieve their desires, but also helps them in changing their relationship with self care.
The Holistic Facelift also serves as somatic release for those that have anxiety and are processing past trauma..
Somatic face therapy - letting go of pain and tension “stuck emotions” women to reconnect with themselves while they process past trauma and anxiety. We’re not just here to help you like the way you look, Therapeutic aspect- anxiety, trauma, stress reduction…
Your unique face needs a unique approach.
The Holistic Facelift combines the most effective natural techniques to craft a simple personalized beauty ritual that suits your unique needs. Combining Face Yoga, facial cupping, dry brushing, face massage, acupressure, tapping, and somatic release, The Holistic Facelift method gives you flexibility and real results.
By addressing the health of your face using our natural health-promoting methods, your new self-care routine will keep you coming back!
Not only will it help you feel better about how you look, you’ll release pain, tension, and “stuck” emotions, supporting your whole-body wellness.
There is no one-size-fits-all for holistic beauty.
We can help you design a daily self-care practice, especially when you’re not sure where to start. You know it’s important, and you want to look and feel better, but it often feels overwhelming to figure out what will actually work for you. Through online workshops and courses, 1-on-1 coaching, and in-person events, we meet you where you are.
Whether you’re seasoned or just starting out on your holistic face care journey, we’re here to support you in crafting the most effective self-care practice for your unique life and your unique face.
With your choice of online courses, tools, 1-on-1 coaching, in-person speaking events, and live online workshops, The Holistic Facelift gives you all the guidance you need to establish a face -care ritual that addresses your specific areas of concern, supporting the health of your face, body and mind. Are we Repeating?
With a bit of guidance and a tonne of care, we cherish supporting your natural beauty and self love/ self care journey.
The Holistic Facelift Method
Our personalised combination of health-promoting beauty techniques
Face Yoga (facial exercise)
Just like you practise resistance exercise to keep your body healthy and fit, exercising your face tones your facial muscles, restoring volume, sculpture and dimension. Lifting your cheeks and sculpting your jawline are just a couple of the benefits. Face Yoga also helps to re-trains your facial muscles so you can prevent deep expression lines without the use of injectable toxins. The cherry on top? It boosts circulation and gives an overall glowing complexion.
Facial Massage and Acupressure
Releases facial tension, relieves pain, and prevents and reduces deep expression lines. These techniques also increase lymphatic drainage which dramatically de-puffs your face, and promotes whole-body wellness. It can help you feel more awake and alert, happy, and healthy.
Face Cupping
An incredibly powerful tool to smooth wrinkles and fine lines while de-puffing and sculpting your face. Facial cupping stimulates lymphatic drainage, circulation, and collagen production, giving you a plump, glowing, lifted, and smooth face.
Dry Brushing
This tool has been used for centuries to give an instant glow. Dry brushing exfoliates your skin, while stimulating lymphatic drainage, giving you instant radiance and a sense of calm in just a few minutes.
The health of your face is the beauty of your face
Beautiful benefits:
✓ An overall more lifted, toned, and sculpted face
✓ Even skin tone & glowing complexion
✓ A sculpted neck neck and jawline
✓ Lifted, fuller cheeks
✓ Plumper lips
✓ Lifted eyelids and eyebrows
✓ Brighter eyes
✓ Firmer skin
✓ Smoother forehead
✓ More symmetrical face
✓ Confidence from the inside out
The Holistic Facelift Method helps with:
✓ Double chin and jowls
✓ Nasolabial folds and marionette lines
✓ Puffiness in face
✓ Jaw tension and TMJD pain
✓ Sinusitis
✓ Drooping Eyelids
✓ Crows feet and lines around the eyes
✓ Dark circles under eyes
✓ Puffiness under and around eye area
✓ Forehead wrinkles and fine lines
✓ 11 lines (between the eyebrows)
