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Woman practicing holistic facelift face yoga, lying in nature with relaxed expression

Lift and sculpt
your face naturally.

Learn non-invasive techniques to lift, tone, and release facial tension for natural radiance at every age.

Start Your Transformation Today

How will you begin your face care journey?

One-on-one Coaching​

Illustration showing face yoga one-on-one coaching for facial lifting and sculpting

Build a customized routine for your
specific areas of concern with expert support and guidance.

Programs

Online face yoga program displayed on mobile phone with facial exercise diagram

Lift, sculpt, smooth, and de-puff your beautiful face in minutes a day with these simple video programs.

Workshops

Holistic facelift workshop illustration with women practicing face yoga techniques

Join a themed workshop to learn techniques to build your own daily holistic beauty ritual.

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The Holistic Facelift Starter Kit

All your Holistic Facelift tools in one kit, along with a full video program showing you exactly how to use them to get a natural facelift in just 8 weeks!

  • Facial cups & body cups

  • Facial dry brush

  • Rosehip oil

  • A full online video program, along with a recommended schedule ($169 value)

LIFTED
LIFTED
Ready to feel radiant and renewed? Join us to lift your face—and your spirit!
Dec 03, 2025, 6:00 p.m. – 7:30 p.m. EST
Via Zoom
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About Sophia

Hi beautiful! I’m Sophia Ha, creator of The Holistic Facelift. Almost 10 years ago, I became certified as a Face Yoga coach. Early on, I realized not every exercise worked for every face. So, I made it my mission to learn everything I could to help each client uniquely. I studied facial anatomy deeply and earned certifications in as many holistic beauty practices as I could find. Over time, I refined the most effective techniques and developed a new approach — The Holistic Facelift Method™ — a safe, at-home practice designed to lift your face (and your spirit!)

 

Learn more...

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Visible Results

Face yoga before and after results showing natural facelift transformation

“I think the exercise has helped me correct my body posture, especially rounded shoulders, my neck is smoother and my double chin has decreased. My face is more uplifted and more happy. I feel better today in my soul and it is visible on the face.” 

- Ragnheidur

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Try our Free Face Yoga 101 Workshop

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Woman practicing face yoga exercise outdoors during holistic facelift workshop
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