The Holistic Facelift Method™
Certification Training
Experience career freedom by setting others free from their pain & insecurities
Earlybird registration open for a limited time only!
The Holistic Facelift is a beauty revolution. It’s about setting people free from the worries around their faces that hold them back from showing up fully in their lives. And it gives you the freedom to be your own boss, and build a business from anywhere.
Become an expert in toxin-free beauty that improves whole-body health.
6 months. Internationally accredited. A new frontier in your career.
The face is the most ignored part of fitness routines, somatic practices, and tension-release efforts.
This one missing piece can be the thing that changes your life.
I know this because it changed mine.
Before I tell you how… Let me tell you who this is for.
Do any of these sound like you?
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You deeply know the importance of self-care (even if you don’t always find enough time for it yourself!)
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You are concerned about the risky, toxic, and predatory cosmetic procedures and beauty products that are becoming increasingly popular
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You love caring for and truly connecting with people (You’re probably a healer at heart!)
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You know what it’s like to feel disconnected from your body—and you want to help others come home to themselves
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You love adding powerful and unique modalities to your toolkit
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You’re ready to build a career that aligns with your values—not just your skillset
Yes?
Then it’s time for you to grow a practice that changes lives and supports your own!
Keep reading ⬇️
How it changed my life…
My name is Sophia Ha. I’m Canada’s leading Face Yoga expert. But way before I was doing tongue pushups on Breakfast Television and The Social, I was so insecure about my face that it often prevented me from leaving the house.
I was diagnosed with Body Dysmorphia Disorder as a teen. After years of abuse, being told I was ugly, and ending up in foster care at age 12… It made sense.
So when I found out about Face Yoga I was living in Indonesia in 2013, I got into it right away to try to “fix” my forehead lines.
And it worked! But it did a lot more than erase my forehead lines…
Face Yoga changed my relationship with myself. It gave me a sense of control. And it also became a tool in truly, deeply, somatically healing my trauma-based fears and insecurities.
I transformed as a person, inside and out. Without all this fear holding me back, I started to live life fully, the life I always dreamed of.
I kept asking myself… How do I embrace this life of freedom?
My answer: Quitting my job. Becoming a Face Yoga coach. Sharing this with THE WORLD!
Since then, I have tried every natural beauty technique out there, and I’ve studied the ones that work, and all the science around them. From that, I created The Holistic Facelift Method™.
And now I’m sharing it with you.
What people are saying...
What You'll Learn
Face Yoga
Lift, tone, smooth, and restore volume through innovative resistance exercises. you’ll learn only safe and effective facial exercises rooted in real facial anatomy. None of the dangerous or counterproductive ones!
Facial Cupping
This ancient technique takes on a new life as a science-backed lymphatic drainage method that can smooth lines and wrinkles away! Learn how to teach the basics, and specialized techniques for specific areas of concern.
Dry Brushing
A huge majority of our lymph nodes live in the head, neck, and face. Yet the trendy dry brushing craze seen everywhere these days neglects this integral area! Learn to teach this super easy health-promoting beauty method.
Face Taping
Careful and purposeful use of tape on the face can help prevent damage to the face, and support your face care goals. Give your clients expert guidance on this technique to get them even better results!
Facial Massage
Work with fascia, lymph, skin, and muscle. Facial massage can be used for lymphatic drainage, nervous system regulation, lifting and sculpting, and more. You’ll learn it all!
Somatic Face Therapy™
This work has a deep impact on the nervous system. Learn how to use everything you’ve learned to help people calm down, destress, and heal emotionally.
I have tried nearly every natural beauty technique and hack out there.
I studied them, I practiced them, I trained in them, and I taught them.
Some of them worked, some of them didn’t.
The Holistic Facelift Method uses
only the most effective, and safe tools and techniques.
In just 6 months you could…
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Make $120-$200 per session, up to $1000 a day!
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Lead high-ticket private or public workshops, online or in-person
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Have a unique career edge that can get you booked on podcasts, TV, and media outlets
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Create a career that gives you freedom to work from anywhere
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Help people lead healthier and happier lives
I’ll be breaking down the super powerful Holistic Facelift Method for you in bite-sized pieces over 6 months, from October 2025 - April 2026
I’ll give you everything you need to get your fully international accredited certification.
Face Care is Body Care
The face is not separate from the body. Your face, neck, and head are integrated into your posture, your breath, your nervous system, and your fascia. It’s the beginning of your spine. It’s the top of your kinetic chain. It’s the home of up to 70% of your lymph nodes. And yet, face care is almost never included in fitness, somatics, or bodywork protocols.
The Holistic Facelift Method™ uses Face Yoga and face care as a whole-body modality, grounded in the science of biotensegrity (how tension and compression are balanced throughout the body), and polyvagal theory
Here’s how:
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Jaw tension impacts your pelvic floor, and vice versa. This affects your core system, and your feet. Working with the jaw and all the muscles that impact it can help in alleviating pelvic floor tension, core dysfunction, and foot pain.
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Tongue posture affects the way your face develops and evolves over time. It’s a major missing link when it comes to posture, especially forward head posture (AKA “Tech Neck”!), as well as balance and postural stability.
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Tongue function and postural alignment support optimal breath function, which improves whole-body health, reduces pain levels, reduces instances of chronic and acute diseases, and can improve athletic performance.
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Optimal lymphatic drainage is key for illness recovery and prevention, autonomic nervous system function, fascia health, immune system function, and the reduction of pain and symptoms of disease.
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Face care (from lymphatic drainage to fascia massage to tension release) improves vagal tone, meaning deeper relaxation, relief from stress and trauma, and improved stress resilience.
Most people think of face care as purely cosmetic.
But this is more than beauty. This is functional movement, pain relief, postural alignment, and whole-body health.
Whether you're working with clients on stress, movement, embodiment, emotions, pain, or aesthetics… face care completes the puzzle.
Give your practice a unique edge by offering your clients holistic, health-promoting face care… That just happens to make them look and feel amazing!
The Somatic Edge
After 8+ years of working with clients, I started noticing they:
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Felt better about themselves as people - not just about how they looked
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Were more relaxed and less stressed
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Felt like they had more time in the day - like they could relax and make time for themselves more easily
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Began to release and heal trauma and stuck emotions from a long time ago
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Stopped neglecting their own wellness in favour of taking care of everybody else first
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Were healthier and happier
If you’re familiar with somatics and polyvagal theory… This all makes total sense, right?
The autonomic nervous system is in charge of our ‘fight or flight (or freeze)’ and ‘rest and digest’ responses. In other words: How we feel and process stress.
Our whole body influences and is influenced by this system. (That’s why certain types of bodywork or movements make people cry or help release feelings borne of pain and trauma… )
The vagus nerve is a major player in this autonomic nervous system. Wanna know where it’s most accessible from?
The head, neck, and face.
And guess where it most often gets compressed and restricted?
The head, neck, and face.
The head, neck, and face are the gateway to deep relaxation and healing…
And YOU can be one of the few practitioners that knows not to neglect this!
Learn exactly how to guide clients through Somatic Face Therapy in The Holistic Facelift Method Certification Training.
"Since I've been doing my face yoga, I've realized that my face is actually a barometer for how I'm doing emotionally. Now, instead of looking at my face at a surface level to assess what's going wrong with how I look or how I'm aging, I'm recognizing my face is actually an indicator of my emotional wellbeing. When I'm processing something emotionally difficult, it shows on my face, and now I have the tools and know-how - and access to Sophia's expertise! - to help me reinvest love into myself. I'm so pleased with my results, both visible and internal. This has been so well worth it!"
- Malumir Beavis
Smooth, sculpt, and lift - Naturally!
This is what draws so many people to Face Yoga and other natural beauty techniques…
It works.
It sculpts, lifts, and restores the face. It smooths away lines and wrinkles. It de-puffs and creates an unbelievable glow and radiance.
Clients will come to you to:
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Smooth deep expression lines
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Erase wrinkles
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Lift a double chin
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Snatch sagging skin
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Tone and volumise cheeks
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Plump lips
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Restore lost dimension
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Define facial shape
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Step into their most beautiful selves!
Honestly, there is nothing like giving somebody the confidence and radiance they’ve been longing for.
Seeing clients get more and more comfortable in their own bodies will inspire you like nothing else.
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The Holistic Facelift Method™ Certification:
Runs from October 26th, 2025 to April, 2026
(6 months)
Is delivered entirely online, so you can do it from anywhere
Equips you with an internationally-accredited certification
Has weekly live classes, paired with recorded and written material to best support your learning and integration
Teaches you the most effective science-based techniques, and how to use them to get real results for your clients.
Gives you everything you need to start or grow a unique and flexible business that
works for you.
Why Now?
This is the first-ever cohort of Holistic Facelift Method™ Certified Coaches, and it’s your chance to be a pioneer in something truly special.
✔ Get early bird pricing plus $300 off if you register now!
✔ Be among the first in the world trained in this unique method, and be listed in the HFL practitioners directory
✔ Launch a new chapter of your career that's fulfilling, fun, and flexible
We start live classes on October 26th. Classes run for 6 months, and you get to keep all of the recorded content and class replays for life.
Ready to change lives (Including your own)?
Use coupon code: FOUNDER for $300 off (not applicable to payment plans)
Earlybird registration
2,900$Earlybird Payment Plan
500$Every monthValid for 6 months
Note: Early bird payment plans are non-refundable. Missed or declined payments may result in suspended or revoked access to the program.
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How long until I see results?With daily practice, you may see results in as little as 3 weeks. Cupping and facial massage can provide instant de-puffing and plumping, but consistent practice is important for smoothing lines, and lifting and sculpting the face. After 8 weeks practising the whole routine consistently, you will see results. We suggest that you take weekly or bi-weekly photos of your face so you can see your results over time, as it's hard to assess the incremental results when you're looking at your face every day. Keep in mind, your lifestyle will also impact your results from week to week, and that’s why we’ve included additional tips for you to get the most out of this program.
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How long do results last?To maintain your results, you’ll need to continue with your new self-care rituals after the 8 weeks. Holistic beauty is a lifestyle. Skipping a day here and there will not bring you back to square one, but regular practice is important to continue seeing and feeling the amazing results of these holistic practices. You want to keep lymph flowing and continue encouraging collagen production, and you can do this in under 20 minutes a day. These tools and techniques are meant to equip you for life, meaning you can help prevent deep expression lines, get a quick glow before a special event, or de-puff your face after a late night. How you use your tools is up to you, and depends on what you want to see.
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Is this safe?For most people, these practices are completely safe. As with anything, there are those for whom this is not appropriate for. We do not recommend the use of this kit for people with thin skin that bruises easily, some bleeding disorders, lymphoma, or skin cancer. Cupping should not be performed in areas that have had botox or fillers within the preceding 3-4 months, nor should it be performed on areas with open wounds, sores, burns, lesions, or psoriasis. Do not cup if you if you have a fever or are ill. Areas with moderate to severe rosacea or psoriasis should be avoided until inflammation is reduced. Caution should be used in specific areas when pregnant, as noted in the video program. If you are concerned, please consult a medical professional before using this kit or the tools and techniques involved. To read the full disclaimer click here.
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I’m busy. How much time do I have to dedicate to this every day?You will devote between 15-20 minutes per day to your full routine. You will spend about 20 minutes per week learning the techniques for the first 5 weeks, plus your practice time which can vary from 5-20 minutes per day in the beginning. Once your routine is established and you are practicing all the techniques, you will devote between 15-20 minutes per day, split between your AM and PM routines. You always have the option to do a bit more when desired.
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How long does it take to go through the video program? How long do I have access?You can move through the program as quickly or slowly as you’d like! We recommend taking about 5 weeks to move through the videos at a sustainable pace while you learn the techniques and flows. You can choose to go faster if you’re finding it easy to learn and remember the techniques, or you can take more time if you get busy or need a bit more time to practice your flows. You have full access to all videos for the lifetime of the course.
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Can I still do face yoga while using this kit?Yes! These techniques can kickstart your holistic facelift journey, or make a perfect complement to any other modalities you are using. This kit will boost your face yoga results, and vice versa.
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Will I have to buy anything else to get started?No! You have everything you need to get started right out of the box! The only things you need are your hands, a computer or phone to watch the videos, and a mirror (optional).
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Are the tools hard to use? Is it easy to learn?We designed these tools to be easy to use for people of many abilities. Our dry brush has a large, round handle to make it easy to use for everybody, including those with arthritis or other mobility concerns. Cups can have a bit of a learning curve for some, but once you get a hang of them they are very simple to use. All of the tools are simple to clean, and we’ve broken down how to do so in the video program. We’ve structured the program to make learning to use the tools super easy. The methods are broken down in simple terms, and you can take as much time to practice as you need.
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I have these tools already. Can I get the program without the tools?Yep! Click here to enroll in the video program without buying the full kit.
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What if I struggle to stay consistent?I get it! I have ADHD, so consistency is a HUGE struggle for me too. What helps many people is accountability and personalised support. That's why I created my accountability coaching program for the Starter Kit. 8 weeks of personalised support to help you figure out how to work the methods into your daily routine, and keep you on track. Find out more here.