Results
No fillers, filters, photo editing or cosmetic procedures have been used on any of these women.
Results are exclusively from face yoga.
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Before
After
"If this is only 4 weeks in, I can’t wait to see what changes a month from now. The video program makes it super easy to follow along with, and it’s easy and quick to do daily. Since I started using The Holistic Facelift Starter Kit, I don’t feel bad about how I look anymore, and I’m no longer worrying about aging."
- Em / Canada
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After
“… My skin tone is drastically improved and my eyes more symmetrical... Once more, progress over perfection. Before photo was taken early February and after in May"
- M.B Berger/ Netherlands
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After
“I think the exercise has helped me correct my body posture, especially rounded shoulders, my neck is smoother and my double chin has decreased. My face is more uplifted and more happy. I feel better today in my soul and it is visible on the face.”
- Ragnheidur, Iceland
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After
"...I was really focused on the cheeks and jaw area, as it would make my face slimmer. I do not have time, so I do it often in the car when I’m driving to work. By exercising I can feel and see amazing changes. I’m looking not so bad at 42. I never felt so much energy and believing in myself!"
- Julia
"This is crazy. Same window light only hour and half difference!"
- Sue T
After
Before
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After
"Hi, I'd like to share with you my before and afters. After a few months of using Face Yoga, experiencing changes at home, I was delighted with this method. I can see and feel the difference today."
- Anna Kaim, Poland
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After
" At 55, I thought I’d give face yoga a try. I felt I was aging too fast in my face. I was concerned with the sagging skin around my mouth, droopy eyelids, and poor complexion. Working with Sophia the past 6 months has been the best decision I have ever made. At my first session she surprised me with wanting to know about my whole being. What I ate, how much and what I drank, what causes my stress, what I use to cleanse and moisturize my face. She focused on all the things in life that contribute to dull skin, facial lines and the stressful expressions we hold in our face. With guidance on a better regime for my skin, increased hydration with copious amounts of water, facial awareness and releasing exercises I was on my way to feeling better about myself. At every session Sophia was genuinely concerned with my progress. The sessions were relaxing, informative and never rushed. She led me through a phase of releasing exercises, increasing the circulation in my face, to resistant exercises to give my troubled areas a fuller look. I can honestly say I feel happier, younger, I smile more and I can feel those muscles working! And I feel more confident in my own skin than ever before."
- Sue C
Before
After
" I highly recommend you enrol in Sophia Ha’s Face Yoga. I enrolled in her program the end of February 2021. I have to be honest; I was a little sceptical about the whole thing. I enrolled in 5 classes and I was committed to doing my best in following the schedule and techniques of the exercises so that I could achieve the best results. My focus was the 11 lines and lines on my forehead and eyes. After 6 months of dedication to the exercises, I saw results!! I noticed my lines were not as visible and my entire face seemed smoother and radiated from the stimulation you get from the exercises. Best of all I was receiving comments from friends and family of how younger I looked and they noticed my lines were not as noticeable. Even strangers were asking me if I had Botox injections on my face LOL. It really does work! It takes time and you need to be committed to the exercises to see the results. Plus it was a great way to relax from a stressful day. Thank you Sophia for helping me achieve an overall healthy and youthful appearance. "
- Krystyne M
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After
“Sophia is extremely skilled and has built a program tailor made to my face. After a week of her exercise program, there was a noticeable difference to my face! Now, 2 years later, I'm still working with her and loving my youthful appearance thanks to Sophia's face yoga”
- May Z
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After
“I chose to do face yoga after a friend invited me to Sophia’s seminar where we did a few poses, and right away I felt amazing! I always knew I carried a lot of tension in my forehead and jaw, but these classes showed me that the tension was much worse than I initially thought - especially after becoming a new mom (I don’t sleep!). After just a couple weeks of practice, I felt the tension melt away. I even noticed changes in my face - my eyebrows were actually more even, my eyes looked brighter (despite sleep deprivation). I’m really happy I did these classes, I think we underestimate the impact of our face muscles. Truly eye-opening. Thanks so much!”
- Lindsay J
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- M. R.