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Private Coaching

Jumpstart into Face Yoga

60 minutes

For those looking to try out Face Yoga or refine your routine

  • Choose one area of concern to begin working on (i.e. forehead lines, sagging cheeks, chin dimples, jowls or jawline)

  • Receive a recording of the routine with detailed instructions for you to continue practicing


  • Coaching online via Zoom

Renew You

4 x 60 minute sessions

For those with several areas of the face you want to work on

  • Every session builds onto the last creating a customized Face Yoga routine

  • A recorded replay of each session is provided so nothing is forgotten. This downloadable video of your customised routine is yours for life!


  • Choose to meet weekly or bi-weekly online via Zoom 


Group Services

Private Group Workshop

90 minutes

Perfect for get-togethers, birthdays, and bachelorette parties!

  • Learn the fundamentals of Face Yoga​ and the science behind it

  • Practise exercises focusing on the areas of the face you and your guests want to work on


  • DIY Facial ( optional) - Learn how to make an all natural facial, with all edible ingredients that leave your skin glowing 

Online   $300

In person   $500

+ $50 per

additional participant

Up to 5 participants

Corporate Workshop

60 minutes

Perfect for parties, corporate wellness events, or staff/customer appreciation

  • Practise exercises you can do at your desk to relieve tension from poor posture, stress, and eye strain from long hours on a screen

  • Learn how you can use facial exercise for beauty, fatigue, tension, and general wellness


  • Detailed written instructions of poses so you and your co-workers or staff can continue practicing

Starting at

Online   $300

In person   $550

Corporate Workhops

Online Workshops

Face Lifting Fascia Massage
Face Lifting Fascia Massage
Jun 09, 2024, 11:00 a.m. EDT
Online via Zoom
Self massage for a more radiant lifted looking you!

Online Programs

Facial Cupping Program
Sophia Facial Cupping

Facial Cupping Course


The most powerful holistic facelift tool for your at-home beauty routine

Lift • Plump • Reduce Deep Lines & Wrinkles

Full-Face Cupping Instructions

Cupping for Nasolabial Folds

Cupping for Plump Lips

Cupping for Sinusitis

Follow-Along Flow Video

Cupping for Forehead Lines

Cupping for Jaw Tension

Lifetime Access

Facial Massage Program

De-Puffing Facial Massage Course


Your hands are your most effective tool to de-puff, lift, and sculpt your face in 20 minutes or less

De-Puff • Lift • Sculpt • Release Facial Tension

Daily Massage Instruction Video

Follow-Along Flow Video

Morning Massage Flow Video

Lifetime Access

Dry Brushing Program
Sophia Dry Brushing

Facial Dry Brushing Course


Boost your glow, and gently stimulate lymphatic drainage with this luxurious daily practice

Exfoliate • De-Puff • Deeply Relax

Dry Brushing Instruction Video

Follow-Along Flow Video

Lifetime Access

Neck an Jawline program

Neck and Jawline Foundations Course


The perfect neck stretching routine to prepare for any holistic facelift modality!

Lift • Sculpt • Reduce & Prevent Sagging

Neck Stretching Instruction Video

Guided Follow-Along Flow Video

Silent Follow-Along Flow Video

Lifetime Access

Sophia Neck Stretching

The Holistic Facelift Video Program


A step-by-step guide to using cupping, dry brushing, neck stretching, and facial massage for a natural facelift in 8 weeks!

Lift • Sculpt • De-Puff • Smooth Deep Expression Lines • Boost Collagen Production & Elasticity • Release Facial Tension • Increase Lymphatic Drainage for Overall Health & Radiance

Facial Cupping Course

Facial Dry Brushing Course

Neck Stretching Course

Facial Massage Course

Follow-Along Flow Videos

A Printable Recommended Schedule

BONUS: Body Cupping for Cellulite Course

Lifetime Access

Learn all of these holistic modalities as you are guided to easily incorporate them into your life in just 10-20 minutes a day!

This full video program is included in The Holistic Facelift Starter Kit. 

HFL Program
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