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Private Coaching

Jumpstart into Face Yoga

60 minutes

For those looking to try out Face Yoga or refine your routine

  • Choose one area of concern to begin working on (i.e. forehead lines, sagging cheeks, chin dimples, jowls or jawline)

  • Receive a recording of the routine with detailed instructions for you to continue practicing

 

  • Coaching online via Zoom

$140
Renew You

4 x 60 minute sessions

For those with several areas of the face you want to work on

  • Every session builds onto the last creating a customized Face Yoga routine

  • A recorded replay of each session is provided so nothing is forgotten. This downloadable video of your customised routine is yours for life!

 

  • Choose to meet weekly or bi-weekly online via Zoom 

$140
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Group Services

Private Group Workshop

90 minutes

Perfect for get-togethers, birthdays, and bachelorette parties!

  • Learn the fundamentals of Face Yoga​ and the science behind it

  • Practise exercises focusing on the areas of the face you and your guests want to work on

 

  • DIY Facial ( optional) - Learn how to make an all natural facial, with all edible ingredients that leave your skin glowing 

Online   $300

In person   $500

+ $50 per

additional participant

Up to 5 participants

Corporate Workshop

60 minutes

Perfect for parties, corporate wellness events, or staff/customer appreciation

  • Practise exercises you can do at your desk to relieve tension from poor posture, stress, and eye strain from long hours on a screen

  • Learn how you can use facial exercise for beauty, fatigue, tension, and general wellness

 

  • Detailed written instructions of poses so you and your co-workers or staff can continue practicing

Starting at

Online   $300

In person   $550

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Corporate Workhops
Workshops

Online Workshops

Face Lifting Fascia Massage
Face Lifting Fascia Massage
Jun 09, 2024, 11:00 a.m. EDT
Online via Zoom
Self massage for a more radiant lifted looking you!

Online Programs

Facial Cupping Program
Sophia Facial Cupping

Facial Cupping Course

$67

The most powerful holistic facelift tool for your at-home beauty routine

Lift • Plump • Reduce Deep Lines & Wrinkles

Full-Face Cupping Instructions

Cupping for Nasolabial Folds

Cupping for Plump Lips

Cupping for Sinusitis

Follow-Along Flow Video

Cupping for Forehead Lines

Cupping for Jaw Tension

Lifetime Access

Facial Massage Program

De-Puffing Facial Massage Course

$57

Your hands are your most effective tool to de-puff, lift, and sculpt your face in 20 minutes or less

De-Puff • Lift • Sculpt • Release Facial Tension

Daily Massage Instruction Video

Follow-Along Flow Video

Morning Massage Flow Video

Lifetime Access

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Dry Brushing Program
Sophia Dry Brushing

Facial Dry Brushing Course

$27

Boost your glow, and gently stimulate lymphatic drainage with this luxurious daily practice

Exfoliate • De-Puff • Deeply Relax

Dry Brushing Instruction Video

Follow-Along Flow Video

Lifetime Access

Neck an Jawline program

Neck and Jawline Foundations Course

$27

The perfect neck stretching routine to prepare for any holistic facelift modality!

Lift • Sculpt • Reduce & Prevent Sagging

Neck Stretching Instruction Video

Guided Follow-Along Flow Video

Silent Follow-Along Flow Video

Lifetime Access

Sophia Neck Stretching

The Holistic Facelift Video Program

$169

A step-by-step guide to using cupping, dry brushing, neck stretching, and facial massage for a natural facelift in 8 weeks!

Lift • Sculpt • De-Puff • Smooth Deep Expression Lines • Boost Collagen Production & Elasticity • Release Facial Tension • Increase Lymphatic Drainage for Overall Health & Radiance

Facial Cupping Course

Facial Dry Brushing Course

Neck Stretching Course

Facial Massage Course

Follow-Along Flow Videos

A Printable Recommended Schedule

BONUS: Body Cupping for Cellulite Course

Lifetime Access

Learn all of these holistic modalities as you are guided to easily incorporate them into your life in just 10-20 minutes a day!

This full video program is included in The Holistic Facelift Starter Kit. 

HFL Program
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