Dry brushing is a popular self-care practice that promises all the benefits of good lymphatic drainage, plus bonuses like improved circulation and smoother skin. However, many people miss out on the full potential of dry brushing by neglecting one crucial area: the face and neck.
Classic dry brushing routines focus on major lymph nodes around the pelvis, belly, armpits, and chest/collar area. A large, stiff-bristled brush is used to stimulate lymphatic flow from the extremities, in towards major lymphatic drainage points, and ultimately towards the heart. But the closest these routines get to the face is usually around the corner of the jaw, under the ear. This falls short because 60-70% of our lymph nodes are in our head, face, and neck!
With this in mind, neglecting the face in your dry brushing routine means you’re missing out on major health benefits, and aesthetic benefits.
Why lymphatic drainage is important
The lymphatic system is our bodies’ natural detoxification system. Lymph, a clear fluid containing white blood cells along with proteins and waste materials, is transported through lymph vessels and nodes, collecting excess fluid and toxins from our tissues. As it flows and drains into the bloodstream, it is filtered, and metabolic waste is removed.
Healthy lymphatic drainage plays a vital role in the function of organs, and in the body’s ability to fight infection and build immunity to pathogens.
Proven benefits of lymphatic stimulation techniques are:
Reduction in Swelling and Fluid Retention
Enhanced Immune Function
Improved Circulation
Reduced Inflammation
Enhanced Skin Health and Radiance
Pain Relief
Detoxification
Reduced Stress and Increased Relaxation
Digestive Health Support
Enhanced Healing and Recovery
Hormonal Balance Support
Additional proposed benefits based on anecdotal data or theory are:
Weight Loss Support
Cellulite Reduction
Improved Mental Clarity and Focus
Reduction in Chronic Fatigue Symptoms
Reduction of Sinus and Allergy Symptoms
Enhanced Energy Levels
Better Mood and Emotional Health
Anti-Aging and Longevity Effects
Support for Hormone Balance Beyond Detoxification
Relief for Autoimmune Disorders
With all these benefits, you can see why dry brushing has become such a health craze! Unfortunately, you’re unlikely to see many of these benefits if you’re only focusing on the 30-40% of your lymph nodes below the neck.
The aesthetic benefits of facial dry brushing
In addition to incredible health benefits, facial dry brushing can reduce puffiness in the face, soothe redness and inflammation, improve product absorption, smooth skin, and create a radiant and bright appearance in the skin.
When compared to jade rollers and gua sha, which are popular holistic face tools used for lymphatic drainage, dry brushing is more effective and easier to do, while providing additional benefits like exfoliation.
When used as a beauty tool, facial dry brushing can turn a beauty routine into a holistic self-care routine, as the soft bristles of a specialised facial dry brush provide a luxurious experience that is deeply relaxing, and can aid in clearing a “foggy” mind. A simple facial dry brushing routine will leave you looking and feeling amazing.
How to add facial dry brushing to your routine
For facial dry brushing, you will need a smaller brush that is soft enough for the delicate skin on your face. There are many options for facial dry brushes, but the best options have ultra-soft goat hair bristles. A thicker handle is recommended for ease of use. Many body dry brushes use stiff bristle material like boar bristles, and it’s important to note that this is far too rough for use on the face.
Your routine is highly customisable, but the primary strategy is to brush from the centre of the face outwards. Be sure to stimulate areas with major clusters of lymph nodes, like the corner of the jaw and under the ear, and brush down the neck to drain lymph from the face. You can spend as much or as little time as you want on this, and a quick everyday routine can take as little as a minute or two. It’s truly the easiest thing you can do to boost your lymphatic drainage!
The bottom line
For your dry brushing routine to be effective, you need to include the 60-70% of lymph nodes in your face and neck. Lymph is most concentrated in the head, so by addressing this area you will amplify the benefits of your dry brushing routine dramatically. Facial dry brushing will support detoxification, glowing skin, and whole-body wellness.