Somatic Face Therapy

You may notice you’re looking and feeling haggard, stressed, unhappy, or downright miserable. You might see it in the stress lines on your forehead, or the lines at the corners of your lips that turn down into a sad frown. 

Trauma and long term stress store themselves in our body and show up in an array of expressions we see imprinted on our face. From anger and sadness, to frustration, desperation and worry.

In this workshop, the focus is on “unsticking” stuck emotions through exploring the various areas of your face that hold stress or trauma. Here you'll spend time in each region releasing "stuck" emotions through a combination of tapping, acupressure, and self massage.

This session is about healing through somatic self touch. The practice is woven into a guided meditation, helping you reconnect with yourself while you rest, relax, and regulate your nervous system. 

Somatic self-touch is a…