5 Days of Simple Self Care
Wed, Mar 24
|Via Zoom
Join us for a week of FREE interactive workshops! Enter your email and receive the link to all 5 days !
Time & Location
Mar 24, 2021, 9:00 a.m. EDT – Mar 28, 2021, 10:15 a.m. EDT
Via Zoom
About the event
This collaborative week of workshops includes incredible practitioners to get you feeling and looking your best from the inside out! See details in the event schedule below.
5 Days of Simple Self Care Schedule: Wednesday March 24th - Sunday March 28th
Day 1: Guided Drum Meditation & Face Yoga Flow
Mental stress directly impacts the way we feel and the way we look. This workshop is focussed on relaxing your mind and your face. Start your day with mental calm and a serene face; and continue your day feeling fantastic!
Featuring:
Davison Elie - Mindfulness Meditation Specialist
Sophia Ha - Certified Face Yoga Coach & Wellness Advisor
Workshop Details:
Date: Wednesday March 24
Time: 9:00 AM- 10:15 AM EST
9:00 - 9:30 : Guided Drum Mindfulness Meditation
Stop the mental chatter, and ease into a meditative state with the guidance of the beat of the drum.
9:30 - 10:00: Face Yoga Flow
Here we focus on understanding how stress shows up on the face. We’ll explore what our “stressed face” patterns are, and practise exercises to release the these habitual expressions; leaving you feeling and looking relaxed.
10:00 - 10:15: Q & A
Day 2: Move, Groove & Face Yoga !
Our habitual body and facial postures often cause tension in our bodies and our faces. In this workshop we focus on preventing and releasing tensions through the body and face; leaving you feeling renewed from the inside out!
Workshop Details:
Date: Thursday March 25
Time: 9:00 AM- 10:15 AM EST
Featuring:
Alice Cavanagh- Professional Movement Performer, Fitness Instructor, Actor
Sophia Ha- Certified Face Yoga Coach & Wellness Advisor
9:00- 9:30 AM- Move & Groove
Welcome to all levels of movers, this workshop uses task based movement to tune into our system and explore our full range of motion. Lets dig deep and uncover our physical potential!
9:30- 10:00 - Face Yoga
When we feel good, we look good! In this class, we’re focussing on recognizing our repetitive facial expressions, and retraining the facial muscles. By releasing tension in the muscles that are constantly being used, and activating the muscles that tend to lay lazy, we’ll stimulate the “feel good” hormones ( dopamine and serotonin); leaving you feeling and looking fantastic!
10:00 - 10: 15 - Q & A
Day 3: Morning Routine & Rituals
The way we choose to start our day often determines how the rest of the day will flow. In this workshop you’ll learn a simple self care routine, focussing on facial exercises that wake up your facial muscles, giving you a quick lift from the inside out!
Featuring: Sophia Ha
Workshop Details:
Date: Friday March 26
Time: 9:00 AM- 10:00 AM EST
9:00 - 9:45 : Morning Face Yoga Routine & Ritual
9: 45 - 10:00: Q & A
Day 4: Tension Release- Rehabilitation of the Neck & Jaw & Face Yoga
If you’re suffering from TMJ, jaw tension, headaches, neck pain, or facial tension of any kind, this is for you! In this workshop we’ll be covering exercises on releasing the stress we carry through our neck, head, and face; giving you tips and tricks on how to properly take care of everything from the neck up!
Workshop Details:
Date: Saturday March 27
Time: 9:00 AM- 10:15 AM EST
Featuring:
Julie Poulin- TMJ Specialist, RMT, Owner of From the Neck Up
Sophia Ha- Certified Face Yoga Coach & Wellness Advisor
9:00 - 9: 30: Neck & Jaw Self Care
Neck and jaw tension is affecting more people than ever before. In this workshop you’ll learn about the various causes of jaw tension, and exercises to help release the tension caused by TMJ, and other issues associated through the head, neck and jaw.
9:30- 10:00 AM- Tension Releasing Face Yoga
Facial tension can be both seen and felt. We see it in the form of expression lines across our forehead and in the furrows between our eyebrows. We feel it when we experience jaw tension, headaches, eye strain, or general sensitivity through the head and face. In this session you’ll be guided through a series of tension relieving exercises for the upper face- focussing on releasing through the scalp and facial muscles; leaving you feeling relieved and relaxed.
10:00 - 10:15 - Q & A
Day 5: Glowing Skin 101- Gut Health & Facial Massage
When our gut isn’t happy, neither is our skin! To achieve healthy and glowing skin, we must start from the inside. In this workshop we’ll be sharing how to properly take care of our tummies, and learn how to get glowing skin with a quick facial massage!
Featuring:
Laura Niesslein- Nutritionist, RMT, Yoga Instructor, Owner of Shey Wellness
Sophia Ha- Certified Face Yoga Coach & Wellness Advisor
Workshop Details:
Date: Sunday March 28
Time: 9:00 AM- 10:15 AM EST
9:00- 9:30- Gut Health
Our skin is a direct feedback system of what is happening inside our bodies and when our gut is stressed out and you are not eliminating toxins properly, your skin will reflect that. Clients often struggle with constipation leading to breakouts and a grey tinge to their complexion. Think of it this way, fo flow = no glow. During our session, I’ll explain how to remove common triggers from your diet, nourish your gut, and teach exercises to stimulate healthy & satisfying bowel movements.
9:30 - 10:00 AM- Facial Massage
The most important factor in having glowing skin, is healthy blood flow. If you’re noticing dullness/ lacklustre skin, this facial massage is for you! Wake up your facial muscles while stimulating lymphatic drainage, giving your skin instantly radiant and glowing!
10:00 - 10:15- Q & A
Grab your FREE ticket, and you'll receive a Zoom link each day for 5 days!
Are you ready to get your Face Yoga on and practise all things self care!?
We can't wait to see you there!
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5 Days of Simple Self Care
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