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Wed, Mar 24


Via Zoom

5 Days of Simple Self Care

Join us for a week of FREE interactive workshops! Enter your email and receive the link to all 5 days !

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5 Days of Simple Self Care
5 Days of Simple Self Care

Time & Location

Mar 24, 2021, 9:00 a.m. EDT – Mar 28, 2021, 10:15 a.m. EDT

Via Zoom


About the event

This collaborative week of workshops includes incredible practitioners to get you feeling and looking your best from the inside out! See details in the event schedule below.

5 Days of Simple Self Care Schedule: Wednesday March 24th - Sunday March 28th

Day 1: Guided Drum Meditation & Face Yoga Flow

Mental stress directly impacts the way we feel and the way we look. This workshop is focussed on relaxing your mind and your face. Start your day with mental calm and a serene face; and continue your day feeling fantastic!


Davison Elie - Mindfulness Meditation Specialist

Sophia Ha - Certified Face Yoga Coach & Wellness Advisor

Workshop Details:

Date: Wednesday March 24

Time: 9:00 AM- 10:15 AM EST

9:00 - 9:30 : Guided Drum Mindfulness Meditation

Stop the mental chatter, and ease into a meditative state with the guidance of the beat of the drum.

9:30 - 10:00: Face Yoga Flow

Here we focus on understanding how stress shows up on the face. We’ll explore what our “stressed face” patterns are, and practise exercises to release the these habitual expressions; leaving you feeling and looking relaxed.

10:00 - 10:15: Q & A

Day 2: Move, Groove & Face Yoga !

Our habitual body and facial postures often cause tension in our bodies and our faces. In this workshop we focus on preventing and releasing tensions through the body and face; leaving you feeling renewed from the inside out!

Workshop Details:

Date: Thursday March 25

Time: 9:00 AM- 10:15 AM EST


Alice Cavanagh- Professional Movement Performer, Fitness Instructor, Actor

Sophia Ha- Certified Face Yoga Coach & Wellness Advisor

9:00- 9:30 AM- Move & Groove

Welcome to all levels of movers, this workshop uses task based movement to tune into our system and explore our full range of motion. Lets dig deep and uncover our physical potential!

9:30- 10:00 - Face Yoga

When we feel good, we look good! In this class, we’re focussing on recognizing our repetitive facial expressions, and retraining the facial muscles. By releasing tension in the muscles that are constantly being used, and activating the muscles that tend to lay lazy, we’ll stimulate the “feel good” hormones ( dopamine and serotonin); leaving you feeling and looking fantastic!

10:00 - 10: 15 - Q & A

Day 3: Morning Routine & Rituals

The way we choose to start our day often determines how the rest of the day will flow. In this workshop you’ll learn a simple self care routine, focussing on facial exercises that wake up your facial muscles, giving you a quick lift from the inside out!

Featuring: Sophia Ha

Workshop Details:

Date: Friday March 26

Time: 9:00 AM- 10:00 AM EST

9:00 - 9:45 : Morning Face Yoga Routine & Ritual

9: 45 - 10:00: Q & A

Day 4: Tension Release- Rehabilitation of the Neck & Jaw & Face Yoga

If you’re suffering from TMJ, jaw tension, headaches, neck pain, or facial tension of any kind, this is for you! In this workshop we’ll be covering exercises on releasing the stress we carry through our neck, head, and face; giving you tips and tricks on how to properly take care of everything from the neck up!

Workshop Details:

Date: Saturday March 27

Time: 9:00 AM- 10:15 AM EST


Julie Poulin- TMJ Specialist, RMT, Owner of From the Neck Up

Sophia Ha- Certified Face Yoga Coach & Wellness Advisor

9:00 - 9: 30: Neck & Jaw Self Care

Neck and jaw tension is affecting more people than ever before. In this workshop you’ll learn about the various causes of jaw tension, and exercises to help release the tension caused by TMJ, and other issues associated through the head, neck and jaw.

9:30- 10:00 AM- Tension Releasing Face Yoga

Facial tension can be both seen and felt. We see it in the form of expression lines across our forehead and in the furrows between our eyebrows. We feel it when we experience jaw tension, headaches, eye strain, or general sensitivity through the head and face. In this session you’ll be guided through a series of tension relieving exercises for the upper face- focussing on releasing through the scalp and facial muscles; leaving you feeling relieved and relaxed.

10:00 - 10:15 - Q & A

Day 5: Glowing Skin 101- Gut Health & Facial Massage

When our gut isn’t happy, neither is our skin! To achieve healthy and glowing skin, we must start from the inside. In this workshop we’ll be sharing how to properly take care of our tummies, and learn how to get glowing skin with a quick facial massage!


Laura Niesslein- Nutritionist, RMT, Yoga Instructor, Owner of Shey Wellness

Sophia Ha- Certified Face Yoga Coach & Wellness Advisor

Workshop Details:

Date: Sunday March 28

Time: 9:00 AM- 10:15 AM EST

9:00- 9:30- Gut Health

Our skin is a direct feedback system of what is happening inside our bodies and when our gut is stressed out and you are not eliminating toxins properly, your skin will reflect that. Clients often struggle with constipation leading to breakouts and a grey tinge to their complexion. Think of it this way, fo flow = no glow.  During our session, I’ll explain how to remove common triggers from your diet, nourish your gut, and teach exercises to stimulate healthy & satisfying bowel movements.

9:30 - 10:00 AM- Facial Massage

The most important factor in having glowing skin, is healthy blood flow. If you’re noticing dullness/ lacklustre skin, this facial massage is for you! Wake up your facial muscles while stimulating lymphatic drainage, giving your skin instantly radiant and glowing!

10:00 - 10:15- Q & A

Grab your FREE ticket, and you'll receive a Zoom link each day for 5 days!

Are you ready to get your Face Yoga on and practise all things self care!?

We can't wait to see you there!


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