top of page
Starter Kit
BY
SOPHIA HA

The only program that gives you all of the most effective tools you need for a natural facelift in just 8 weeks

The Holistic Facelift Starter Kit comes with a full online video program, and all the tools you need to give yourself a natural, at-home facelift with no invasive procedures, or side effects. You’ll be guided to personalise your flow for your specific areas of concern, and learn to easily integrate your holistic beauty routine into your busy schedule.

CUPS & BRUSH 4.png

With this kit, you will be able to:

Lift + Sculpt

Your Face

Define, and highlight those beautiful features!

Refine

Your Jawline

Lessen sagging and the dreaded "double-chin".

De-Puff

Your Face + Undereye 

Minimise water retention

and bloating.

Reduce

Deep Lines + Wrinkles

and prevent them before they happen!

Plump

Your Cheeks + Lips

Boost your collagen production, and
increase elasticity.

Release

Facial Tension

No need to worry about worry lines (pun intended!), and smile lines.

Enhance

Your Complexion

Boost your glow, exfoliate, and radiate your beauty from the inside out!

Stimulate

Your Lymphatic System

Proper lymph movement is vital for whole-body health and beauty.

Before I tell you how it works, let’s talk about who this is for…

The Holistic Facelift Starter Kit is for people who care about their beauty AND health. You’re somebody who’s busy, and wants to prioritise self-care because you know how important it is to feel your best so you can look and perform your best. You want to take charge of how your face is changing BUT:

  You’re noticing puffiness, sagging, dullness, expression lines, or wrinkles

→  You’ve contemplated injections or other invasive procedures, but worry about the cost and side effects

→  You’ve tried tons of skincare products with mixed results, and want a solution that won’t disrupt your skin’s natural barrier

→  You want to see big changes, but you still want to look like yourself

  You want to look your best, while supporting your whole health, in body and mind

Good news!

There is a way.

 

The Holistic Facelift Starter Kit will give you all the tools, knowledge, and support you need to start seeing results in a matter of weeks, so you can look and feel amazing. You’ll have these tools and skills for life, so you can keep seeing results and make them last.

HFL_Kit_edited.png
You may also...
  • Improve issues like sinusitis and TMJ disorder

  • Boost your immune function

  • Feel more energetic and improve focus

  • Have a more restful sleep

  • Support a deep sense of relaxation

These techniques increase your lymphatic drainage, heal your fascia, and help regulate your nervous system.

These are just some of the possible additional benefits of these holistic methods.

But above all else...

You'll be empowered to show up as the most confident version of yourself. You’ll put your best face forward so you can focus on living your fullest, healthiest, most beautiful life.
 

Look and feel your best, connect with your inner self, and love what you see in the mirror. 

4.png
Face Cups

Two sizes of high-quality medical grade silicone

Dry Brush

A soft, natural-bristle face brush designed for easy use

Oil

Luscious rosehip oil for that perfect glide for cupping and massage

Pouch

A cute linen bag to store your brush, cups, and oil all in one place

Body Cups

Two sizes of high-quality medical grade silicone body cups

The video program:

Self-study video tutorials on…

A full facial cupping flow

Sculpt, de-puff, and firm your face with a simple flow for the main areas of your face.

Cupping for specific areas of concern

Learn specialised techniques to address specific areas of your face, including concerns like sinusitis and mild jaw tension

The perfect facial dry brushing flow

Learn this easy dry brushing flow to exfoliate and give yourself a quick glow to prep your face for the day.

Face sculpting massage

Follow this one easy flow to relax, de-stress, and release facial tension. I couldn’t let you go without this heavenly practice!

Neck stretching

This is the one thing EVERY holistic beauty routine has to include. Supercharge your results with these simple techniques.

Cupping for cellulite

Bust cellulite while boosting your holistic face care results by stimulating more of your lymphatic system.

4.png
Vertical_HFL_tech_only.png
All of this has been carefully curated with one goal in mind…
that in 8 weeks’ time, you will see a naturally lifted, sculpted, more radiant face in the mirror!

What's in the kit:

Facial dry brush
  • Exfoliates
  • Boosts your glow
  • Smooths fine lines
  • Detoxifies
  • Stimulates lymphatic drainage
   + more!
Rosehip oil
  • Hydrates and smooths skin
  • Boosts collagen production
  • Reduces inflammation
  • Tightens pores
  • Reduces scarring & hyperpigmentation
   + more!
Facial cups
  • Smooth deep expression lines
  • Release facial tension
  • Plump skin
  • Depuff face
  • Boost collagen & elasticity
  • Stimulate lymphatic drainage
   + more!

Your Tools

Body cups
  • Bust cellulite
  • Firm skin
  • Stimulate lymphatic flow
  • Boost the results of your holistic practice
   + more!
Your own hands!
  • Lift & sculpt your face
  • Smooth deep lines
  • Depuff face
  • Boost collagen & elasticity
  • Stimulate lymphatic drainage
   + more!
4.png

We chose these tools because they're the most effective. Here's how they measure up to other popular facial tools:

jade roller
gua sha
dry brushing
cupping
facial massage
Reduce puffiness
Okay
Good
Excellent
Excellent
Excellent
Lymphatic stimulation
Okay
Good
Excellent
Excellent
Excellent
Facial sculpting
Very poor
Good
Okay
Excellent
Excellent
Wrinkles and fine lines
Poor
Okay
Great
Excellent
Excellent
Deep lines and expression lines
Very poor
Okay
Okay
Excellent
Excellent
Complexion and glow
Poor
Okay
Excellent
Excellent
Excellent
Jaw tension
Okay
Okay
n/a
Great
Excellent
Scar tissue
Poor
Poor
Good
Great
Excellent
Hygienic/easy to clean
Okay
Good
Good
Excellent
Excellent

How do other tools compare?

So here’s what you get with The Holistic Facelift Starter Kit:
The most effective tools

facial cupping and dry brushing will give you stunning results
 

The most effective techniques

neck stretching and facial massage will supercharge your results, and make self-care a treat

A full online video program

with guided tutorials to get you started quickly, and customise your flow at your own pace

4.png
A printable schedule

 

to help you seamlessly integrate your new holistic routine into your busy life

Body cups and video tutorial

 

to boost your results while busting cellulite and sagging

A lifted, plumped, more radiant face in 8 weeks!

With consistent practice, you'll be amazed with your natural facelift!

Why you should take your beauty into your own hands…

Do you ever look in the mirror, and feel disconnected from what you see?

You work hard every day, giving your all to work, family, and living a fulfilling life. And at the end of the day — you’re TIRED!

Stress, fatigue, and unmindful facial posture wear on our faces every day, and before long your face looks a lot different than it once did.

We might obsess over every new line and wrinkle. We find ourselves always worrying about how our faces look saggy or puffy, or our skin looks tired and dull. We start to hate the way we look in pictures, and we might even start withdrawing and hiding ourselves.

We start to look at others as better, more beautiful than us. We fall into the traps of ever-changing beauty standards, thinking “If I just looked like THAT… I would be beautiful.”

But I want to tell you something. YOU are beautiful. You are strong, and valued, and brilliant. But most importantly, you’re YOU.

You don’t have to get injections, or surgery to look like somebody else. You don’t have to become more and more distant from who you see in the mirror. You can use holistic tools and techniques to maintain and restore your facial muscles, skin, and health so you can look and feel your best while still looking like beautiful, perfect YOU!

By learning holistic beauty techniques that you can do at home with your own hands, you can deepen your connection with yourself, and feel empowered to address your evolving beauty needs (without needing filler, botox, and more skincare products!) Woke up with a puffy face? A 5 minute cupping or face massage session will have you looking de-puffed in no time! Noticing forehead lines? You can easily focus your facial massage, dry brushing, and cupping routine in this region to plump your skin for a smoother appearance that lasts.

That is why I made this kit. After years of teaching women how to embrace and radiate their natural beauty through face yoga, facial massage, acupressure, facial cupping, and other holistic techniques, I wanted to give you a robust kit with everything you need to see results quickly, but also to help make self-care easy and deeply impactful. 

I wanted to put the power in your hands.

In today’s culture, self-care can feel like just another chore. Beauty practices and self-care can feel like something we have to do, instead of something we want to do. The Holistic Facelift Starter Kit gives you simple routines that you’ll look forward to because they make you feel and look great! Over the next 8 weeks, you will not only see impressive results in your face, but you’ll foster a deep sense of relaxation and connection with yourself.

Give yourself a few moments of peace every day. De-stress, and fall into the most luxurious, and impactful beauty routine of your life.

I can’t wait to see you put your best face forward.

Speak soon!

 

Sophia

Frequently Asked Questions

  • How long until I see results?
    With daily practice, you may see results in as little as 3 weeks. Cupping and facial massage can provide instant de-puffing and plumping, but consistent practice is important for smoothing lines, and lifting and sculpting the face. After 8 weeks practising the whole routine consistently, you will see results. We suggest that you take weekly or bi-weekly photos of your face so you can see your results over time, as it's hard to assess the incremental results when you're looking at your face every day. Keep in mind, your lifestyle will also impact your results from week to week, and that’s why we’ve included additional tips for you to get the most out of this program.
  • How long do results last?
    To maintain your results, you’ll need to continue with your new self-care rituals after the 8 weeks. Holistic beauty is a lifestyle. Skipping a day here and there will not bring you back to square one, but regular practice is important to continue seeing and feeling the amazing results of these holistic practices. You want to keep lymph flowing and continue encouraging collagen production, and you can do this in under 20 minutes a day. These tools and techniques are meant to equip you for life, meaning you can help prevent deep expression lines, get a quick glow before a special event, or de-puff your face after a late night. How you use your tools is up to you, and depends on what you want to see.
  • Is this safe?
    For most people, these practices are completely safe. As with anything, there are those for whom this is not appropriate for. We do not recommend the use of this kit for people with thin skin that bruises easily, some bleeding disorders, lymphoma, or skin cancer. Cupping should not be performed in areas that have had botox or fillers within the preceding 3-4 months, nor should it be performed on areas with open wounds, sores, burns, lesions, or psoriasis. Do not cup if you if you have a fever or are ill. Areas with moderate to severe rosacea or psoriasis should be avoided until inflammation is reduced. Caution should be used in specific areas when pregnant, as noted in the video program. If you are concerned, please consult a medical professional before using this kit or the tools and techniques involved. To read the full disclaimer click here.
  • I’m busy. How much time do I have to dedicate to this every day?
    You will devote between 15-20 minutes per day to your full routine. You will spend about 20 minutes per week learning the techniques for the first 5 weeks, plus your practice time which can vary from 5-20 minutes per day in the beginning. Once your routine is established and you are practicing all the techniques, you will devote between 15-20 minutes per day, split between your AM and PM routines. You always have the option to do a bit more when desired.
  • How long does it take to go through the video program? How long do I have access?
    You can move through the program as quickly or slowly as you’d like! We recommend taking about 5 weeks to move through the videos at a sustainable pace while you learn the techniques and flows. You can choose to go faster if you’re finding it easy to learn and remember the techniques, or you can take more time if you get busy or need a bit more time to practice your flows. You have full access to all videos for the lifetime of the course.
  • Can I still do face yoga while using this kit?
    Yes! These techniques can kickstart your holistic facelift journey, or make a perfect complement to any other modalities you are using. This kit will boost your face yoga results, and vice versa.
  • Will I have to buy anything else to get started?
    No! You have everything you need to get started right out of the box! The only things you need are your hands, a computer or phone to watch the videos, and a mirror (optional).
  • Are the tools hard to use? Is it easy to learn?
    We designed these tools to be easy to use for people of many abilities. Our dry brush has a large, round handle to make it easy to use for everybody, including those with arthritis or other mobility concerns. Cups can have a bit of a learning curve for some, but once you get a hang of them they are very simple to use. All of the tools are simple to clean, and we’ve broken down how to do so in the video program. We’ve structured the program to make learning to use the tools super easy. The methods are broken down in simple terms, and you can take as much time to practice as you need.
  • I have these tools already. Can I get the program without the tools?
    Yep! Click here to enroll in the video program without buying the full kit.

Get Your Kit

Or just individual tools
Just missing one piece? Or do you want to grab one for a friend? We've got you covered.

Want to get to know me?

Subscribe to my newsletter to get holistic beauty and self -care tips, promotions, and workshop announcements, along with reflections from me, right to your inbox!

When you sign up, you'll get my top 3 favourite Face Yoga exercises FREE!

Thanks for submitting!

bottom of page